Standard process teen multivitamin. Mineralife wholefood Multivitamin and Viridian organic multivitamins.
I have personally used this combo and the experience is better than words could ever describe.
It is also important to know that certain probiotics in the gut produce folate as well.
Accessed January 7,
I also have hypothyroidism and take wp thyroid, a natural dessicated thyroid.
Bemur C, Butterworth RC.
Especially poorly made ones.
If you are willing to pay more for an organic whole food based good multivitamin that also provides the optimal sources and forms of each vitamin and mineral, this is the one.
Whole food vitamins are better absorbed by your gastrointestinal tract than individual isolate vitamins.
Erdman JW, Jr.